HEALTHY HABITS EVERY WOMAN SHOULD CONSIDER

1.  Start fresh every single day.

2.  Check your credit card statements, bank account, and pay stubs regularly.

3.  Adopt a "Meatless Monday" mentality.

4.  Put down your phone when you're out with people.

5.  Try the 2/30 rule:  2 hours of TV, 30 minutes of exercise.

6.  Understand that exercise doesn't have to be a big time commitment.

7.  Cut back on sugar.

8.  Drink warm water with lemon and cayenne pepper daily.

9.  Don't try to keep up with the Joneses, you'll lose.

10.  Use retinol if you're starting to get wrinkles.

11.  Ask HR about benefits you're probably not using.

12.  Practice safe sex, always.

13.  Never grocery shop on an empty stomach.

14.  Start biking even in a short mile.

15.  Keep healthy snacks at home and at work.

16.  Stop beating yourself up.

17.  Don't do drugs or say 'NO' to drugs.

18.  Stop smoking or 'Never' smoke.

19.  Take care of your clothing.

20.  Eat whole foods as much as possible.

21.  Consolidate and pay off debt as soon as possible.

22.  Don't skip your yearly Gynecologist appointment.

23.  Don't overdo the booze.

24.  Don't snack if you're not hungry.

25.  Use SPF, and wear a hat in the sun.

26.  Don't rely on pills if you can not sleep.

27.  Drink at least 8 ounces of fluids a day.

28.  Make your home a place you want to be.

29.  Don't buy things you know you'll only wear once.

30.  Use YouTube for free exercise videos.

31.  Google "How to make your own cleaning supplies.

32.  Drop loose change into the same jar daily.

33.  Stand up for yourself.

34.  Avoid tanning beds like the plaque.

35.  Take medication seriously.

36.  Listen to your body.

37.  Do not lose sleep.

38.  Do mental health checks.

39.  Read labels on everything from food to make-up.

40.  Prioritize stress management.

41.  Optimize your fertility, if you plan on kids.

42.  Consider drinking liquid chlorophyll.

43.  Always wear seatbelt, even in taxi.

44.  Wash your hands often.

45.  Floss after every brushing.

46.  Sneeze into your arm, not your palm.

47.  For every 20 minutes on a computer, look away for 20 seconds.

48.  Count to 10 when you're angry.

49.  Learn to make constructive criticism.

50.  Never let google diagnose you.

#healthyhabits

#healthywoman

#healthylifestyle

#healthyliving

#healthyandbeautiful

#healthyandwise

#healthyfood

COCO CHANEL: GODDESS OF STYLE

Beauty begins the moment you decide to be yourself

~

Style is knowing who you are, what you want to say, and not giving a damn.

~

The most courageous act is still to think for yourself. Aloud!

~

~

Before you leave the house, look in the mirror and remove one accessory.

~

The best colour in the whole world is the one that looks good on you.

~

Fashion fades, only style remains the same.

~

Nothing makes a woman look so old as trying desperately hard to look young.

~

You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.

~

~

A girl should be two things classy and fabulous.

~

Being well dressed is a beautiful form of politeness.

~

Keep your heels, heed and standards high.

~

Some people think luxury is the opposite of poverty.  It is not.  It is the opposite of vulgarity.

~

Simplicity is the keynote of all true elegance.

~

~

Don't be like the rest of them...Darling.

~

I don't care what you think about me.  I don't think about you at all.

~

Success is most often achieved by those who don't know that failure is inevitable.

~

Beauty should begin in the heart and soul otherwise cosmetics are useless.

~

Classy is when a woman has everything to flaunt, but chooses not to show it.

~

~

Trying to be a man is a waste of a woman.

~

Not every woman is born beautiful, but if she is not beautiful at 30, she is simply stupid.

~

If you are sad, if you are heartbroken, make yourself up, add more lipstick and attack, men hate women who weep.

~

I don't understand how a woman can leave the house without fixing herself up a little - if only out of politeness.  And then, you never know, maybe that's the day she has a date with

destiny.  And it's best to be as pretty as possible for destiny.

~

There are no ugly women in this world, just lazy ones.

~

~

A woman who cuts her hair is about to change her life.

~

A woman with good shoes is never ugly.

~

~