"Food affects skin at a cellular level, so what you eat can make a dramatic difference in your appearance."
Jeannette Graf, M.D.
Author of 'Stop Aging, Start Living: The Revolutionary 2-Week pH Diet'
Beautifying Drinks
1. Water with lemon or lime
This drink will give you a dose of Vitamin C while you are quenching your thirst and hydrating your skin. Moreover, it is also helping your skin look dewy and free of wrinkles.
2. Pinot Noir
This is one of the red wines that has a highest anti-aging antioxidant resveratrol. Research shows that resveratrol protects the skin against wrinkle-and sun-spot-inducing UVA and UVB rays.
3. Green Tea
A case study done by Western Reserve University study suggests that drinking green tea prevents skin damage and reduces the risk of skin cancer.
